jessejames632's Journal, 11 October 2012

176.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 58.21g | Prot: 116.10g | Carb: 360.43g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Cupcake with Icing, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Diet Root Beer. Dinner: Apples, Fat Free Tiny Twists Pretzels, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Light Mayo, Diet Mountain Dew Code Red, Baby Carrots, Light Fat Free Yogurt - Triple Berry Torte. Snacks/Other: Frosted Mini-Wheats Strawberry Delight, Water, Dr. Pepper (12 oz Can). more...

1958 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...