Weigh In record (no journal entry) for 09 October 2012
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179.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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3478 kcal
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Fat: 110.97g | Prot: 134.37g | Carb: 507.41g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: 10" Oreo Blizzard Cake, Diet Root Beer, 14" Large Pepperoni Stuffed Crust Pizza, Breadsticks. Dinner: Vanilla Cupcake & Cream Cheese Frosting Mix, Whole Wheat Spaghetti, Corn, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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1989 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 5.6 lb a week
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