Weigh In record (no journal entry) for 08 October 2012
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2341 kcal
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Fat: 90.81g | Prot: 76.21g | Carb: 319.66g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Kettle Cooked Applewood Smoked BBQ Potato Chips, Diet Root Beer, Cream Cheese Cake, Egg Roll with Chicken or Turkey. Dinner: Breadsticks, 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: White Chocolate Candy Corn M&M's, Water. more...
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1997 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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