Weigh In record (no journal entry) for 07 October 2012
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179.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2388 kcal
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Fat: 77.92g | Prot: 95.08g | Carb: 333.85g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Original Pepperoni Pizza, Butter Microwave Popcorn, Vanilla Coke Zero (Can), Diet Root Beer, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Dinner: Light Fat Free Triple Berry Torte Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Dr. Pepper, Sweet & Salty Granola Bars - Peanut, Water. more...
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2004 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 15.4 lb a week
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