jessejames632's Journal, 01 October 2012

177.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 106.47g | Prot: 117.10g | Carb: 340.04g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Mountain Dew Code Red, Chicago Style Pizza (Large). Dinner: Diet Root Beer, Baked Potato (Peel Eaten), Chicken Breast, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Strawberry Triple Thick Shake (12 oz), Baked Pumpkin Pie, White Chocolate Candy Corn M&M's. more...

2383 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...