Weigh In record (no journal entry) for 30 September 2012
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175.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2850 kcal
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Fat: 75.91g | Prot: 114.49g | Carb: 440.45g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Coke, Blazin' Buffalo & Ranch Tortilla Chips, 12" Sweet Onion Chicken Teriyaki. Dinner: Apple Crisp a la Mode, Chicago Style Pizza (Large). Snacks/Other: White Chocolate Candy Corn M&M's. more...
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2254 kcal
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Activities & Exercise:
Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 2.8 lb a week
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