jessejames632's Journal, 29 September 2012

175.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2345 kcal

Fat: 72.46g | Prot: 88.89g | Carb: 340.17g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Mountain Dew (Can), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Whole Grain Garlic Chicken White Pizza, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Artisan Recipes Roasted Garlic & Black Bean, Provolone Cheese, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Snacks/Other: Diet Mountain Dew (Can), Water, Sweet & Salty Granola Bars - Peanut, White Chocolate Candy Corn M&M's. more...

2240 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...