jessejames632's Journal, 28 September 2012

178.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 66.25g | Prot: 99.17g | Carb: 349.01g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Whole Grain Garlic Chicken White Pizza, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, McCormick Bac'n Pieces, Diet Mountain Dew (Can). Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: White Chocolate Candy Corn M&M's, Sweet & Salty Granola Bars - Peanut, Water, Diet Mountain Dew (Can). more...

2581 kcal

Activities & Exercise: Workout - 1 hour and 15 minutes, Housework - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...