jessejames632's Journal, 27 September 2012

177.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 71.75g | Prot: 99.57g | Carb: 363.51g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Mountain Dew (Can), McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Whole Grain Garlic Chicken White Pizza, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew (Can), Diet Mountain Dew (Can), White Chocolate Candy Corn M&M's, Water, Diet Dr. Pepper, Sweet & Salty Granola Bars - Peanut. more...

2062 kcal

Activities & Exercise: Housework - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...