Weigh In record (no journal entry) for 26 September 2012
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2659 kcal
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Fat: 83.02g | Prot: 99.33g | Carb: 388.88g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Mountain Dew (Can), 14" Original Crust Pizza - BBQ Chicken & Bacon, Topperstix. Dinner: Sweet & Salty Granola Bars - Peanut, Thin Crust Cheese Pizza, Light Fat Free Triple Berry Torte Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Bananas. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Dr. Pepper, Water. more...
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2517 kcal
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Activities & Exercise:
Workout - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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gaining 1.4 lb a week
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