Weigh In record (no journal entry) for 25 September 2012
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176.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2474 kcal
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Fat: 70.10g | Prot: 106.48g | Carb: 362.24g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Topperstix, 14" Original Crust Pizza - BBQ Chicken & Bacon, Diet Mountain Dew Code Red. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Water, Diet Dr. Pepper, Sweet & Salty Granola Bars - Peanut. more...
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2097 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 2.8 lb a week
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