Weigh In record (no journal entry) for 24 September 2012
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2868 kcal
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Fat: 95.31g | Prot: 115.99g | Carb: 380.25g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Mountain Dew (Can), Diet Mountain Dew Code Red, Cinnamon Butter, Dinner Rolls, Loaded Sweet Potato, Pulled Pork, Steak Fries. Dinner: 14" Original Crust Pizza - BBQ Chicken & Bacon, Topperstix. Snacks/Other: White Chocolate Candy Corn M&M's. more...
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1975 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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