jessejames632's Journal, 21 September 2012

174.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3176 kcal

Fat: 134.92g | Prot: 93.97g | Carb: 408.52g.   Breakfast: Raisin Bran Crunch, centrum multi vitamin, Spring Valley vitamin d, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Provolone Cheese, White Enriched Bread, Light Mayo, Hard Roll, Diet Mountain Dew (Can), Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Diet Dr. Pepper, Chili Cheese Smoked Sausage. Dinner: Turkey Sausage with Cheddar, Hot Dog Bun, Fat Free Tiny Twists Pretzels, Bananas, Light Mayo, Diet Mountain Dew Code Red, Baby Carrots, Light Fat Free Yogurt - Triple Berry Torte. Snacks/Other: Movie Theater Butter Popcorn, Water, Diet Dr. Pepper, Sweet & Salty Granola Bars - Peanut. more...

1927 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...