Weigh In record (no journal entry) for 20 September 2012
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176.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2196 kcal
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Fat: 67.02g | Prot: 83.50g | Carb: 324.10g.
Breakfast: Raisin Bran Crunch, centrum multi vitamin, Spring Valley vitamin d, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Sweet & Salty Granola Bars - Peanut, Chili Cheese Smoked Sausage, Hot Dog Bun, Diet Dr. Pepper. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Dr. Pepper, Water. more...
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1972 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 9.8 lb a week
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