jessejames632's Journal, 19 September 2012

174.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 75.75g | Prot: 86.07g | Carb: 328.51g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee, Raisin Bran Crunch. Lunch: Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Dr. Pepper, Crispy Crowns Seasoned, Shredded Potatoes, Beer Battered Cod. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Water, Diet Dr. Pepper, Sweet & Salty Granola Bars - Peanut. more...

2659 kcal

Activities & Exercise: Workout - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...