Weigh In record (no journal entry) for 18 September 2012
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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3084 kcal
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Fat: 128.10g | Prot: 104.48g | Carb: 396.24g.
Breakfast: Raisin Bran Crunch, centrum multi vitamin, Spring Valley vitamin d, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Hot Dog Bun, Diet Dr. Pepper, Chili Cheese Smoked Sausage. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Dr. Pepper, Water, Water, Movie Theater Butter Popcorn. more...
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1938 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 28.0 lb a week
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