Weigh In record (no journal entry) for 17 September 2012
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179.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2473 kcal
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Fat: 48.77g | Prot: 83.50g | Carb: 431.85g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: 14" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Raisin Bran Crunch, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Root Beer, Oil Popped White Popcorn. more...
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2431 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 35.0 lb a week
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