Weigh In record (no journal entry) for 17 November 2012
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1660 kcal
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Fat: 75.50g | Prot: 65.00g | Carb: 175.00g.
Lunch: Homemade Roast Beef Sandwich. Dinner: French Fries (Small), Charbroiled BBQ Chicken Sandwich. Snacks/Other: Kit Kat (Fun Size), Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti. more...
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steady weight
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bumbye's weight history
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