Weigh In record (no journal entry) for 16 September 2012
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174.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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3851 kcal
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Fat: 125.12g | Prot: 149.30g | Carb: 543.78g.
Breakfast: Sweet & Salty Granola Bars - Peanut, centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Mountain Dew (Can), Frosted Mini-Wheats Strawberry Delight, Chili Cheese Smoked Sausage, Corn On The Cob with Butter, Diet Dr. Pepper, Hot Dog Bun, English Muffin, Mozzarella Cheese. Dinner: Cinnapie, Cheesesticks, 14" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Diet Dr. Pepper. more...
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2185 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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