Weigh In record (no journal entry) for 15 September 2012
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174.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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3569 kcal
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Fat: 153.38g | Prot: 132.85g | Carb: 439.11g.
Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Frutas Rojas, Spring Valley vitamin d, centrum multi vitamin. Lunch: 10" DQ Cake, Root Beer, Barbecue Flavor Potato Chips, Hot-N-Ready Pepperoni Pizza. Dinner: Diet Dr. Pepper, Honey Grahams, Marshmallows, Hot Dog Bun, Classic Turkey Franks. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1919 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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