Weigh In record (no journal entry) for 14 September 2012
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175.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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2596 kcal
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Fat: 116.80g | Prot: 88.70g | Carb: 315.60g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Dr. Pepper, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: Sweet & Salty Granola Bars - Peanut, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Cupcake with Icing, Monster Rehab, Movie Theater Butter Popcorn. more...
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losing 16.8 lb a week
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