Weigh In record (no journal entry) for 07 April 2019
|
361.4 lb
Lost so far: 9.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
2206 kcal
|
Fat: 132.09g | Prot: 123.96g | Carb: 145.77g.
Breakfast: Jack in the Box Hash Browns, Jack in the Box Sausage Croissant. Lunch: Mayonnaise, Great Value Shredded Mild Cheddar Cheese, No Name Chunk Light Tuna. Dinner: Great Value Homestyle Meatballs, Boston Market Squash Casserole. Snacks/Other: Clover Valley Cheddar Cheese Crackers, My Essentials Baked Pretzel Sticks, Doritos Reduced Fat Cool Ranch. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nthaniel's weight history
|