Weigh In record (no journal entry) for 12 September 2012
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2364 kcal
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Fat: 79.71g | Prot: 90.19g | Carb: 322.79g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Chili Cheese Flavored Corn Chips, Fully Cooked Chicken Breast Patties, Light Mayo, White Enriched Bread, Diet Dr. Pepper, Sweet & Salty Granola Bars - Peanut. Dinner: Mixed Berry Apple Sauce, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew, Water. more...
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1942 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 5.6 lb a week
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