jessejames632's Journal, 09 September 2012

174.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 123.41g | Prot: 114.39g | Carb: 334.95g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Vanilla Dish (1 Scoop), White Cake, Pineapple, Tortilla Corn Chips, Diet Root Beer, Cheddar Cheese, Dinner Roll, Ham (Whole, Cured, Roasted). Dinner: Thick Crust Pizza with Meat. Snacks/Other: Cheddar Cheese, Natural String Cheese Part Skim, Snack Cracker. more...

1927 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...