Weigh In record (no journal entry) for 08 September 2012
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173.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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3669 kcal
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Fat: 163.21g | Prot: 96.54g | Carb: 466.77g.
Breakfast: Blueberry Waffles, Toasted White Bread, Regular Coffee, Bananas, Light Fat Free Yogurt - Strawberry Orange Sunrise, Spring Valley vitamin d, centrum multi vitamin. Lunch: Hot Dog Bun, Classic Turkey Franks, Diet Root Beer, Pistachio Nuts. Dinner: Root Beer, Haystack Onions, Thick Crust Pizza with Meat. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Diet Pepsi Max (Can), Water, Jelly Beans. more...
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1918 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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