Weigh In record (no journal entry) for 06 September 2012
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174.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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3270 kcal
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Fat: 150.95g | Prot: 175.65g | Carb: 299.19g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Pretzels, Diet Coke (Can), Hamburger on Bun, Double Hamburger with Tomato and/or Catsup on Bun. Dinner: Diet Dr. Pepper, Corn, Baked Potato (Peel Eaten), Pork Loin (Country-Style Ribs), Diet Coke (Can), Cheese on Cheese Crackers, Mini Pork Sausages, Chicken Wing, Beef Meatballs. more...
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2351 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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gaining 21.0 lb a week
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