Weigh In record (no journal entry) for 05 September 2012
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171.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1964 kcal
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Fat: 55.71g | Prot: 77.56g | Carb: 298.54g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Stax Sour Cream & Onion Potato Crisps, Diet Dr. Pepper, Hot Dog Bun, Classic Turkey Franks. Dinner: Applesauce with other Fruits, Apples, Cheese Heads 100% Natural String Cheese, Diet Mountain Dew Code Red, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
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1902 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 23.8 lb a week
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