Weigh In record (no journal entry) for 02 September 2012
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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3543 kcal
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Fat: 150.12g | Prot: 116.21g | Carb: 435.40g.
Breakfast: Cinnamon Raisin Bagels, Chex Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Stax Sour Cream & Onion Potato Crisps, Hamburger Bun, Diet Dr. Pepper, Original Bratwurst. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Diet Dr. Pepper, Diet Root Beer, Wheat Thins Multi-Grain, Scoops. Snacks/Other: Chex Mix, Wheat Thins Multi-Grain, Diet Root Beer, Diet Dr. Pepper, Diet Mountain Dew (Can), Peanut Butter Cookie. more...
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2534 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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