Weigh In record (no journal entry) for 01 September 2012
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2766 kcal
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Fat: 102.52g | Prot: 99.10g | Carb: 359.93g.
Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Frutas Rojas. Lunch: Water, Diet Root Beer, Diet Dr. Pepper, Wheat Thins Multi-Grain, Chex Mix, Marble Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Dinner: Chex Mix, Wheat Thins Multi-Grain, Diet Root Beer, Hot Dog Bun, Original Bratwurst. Snacks/Other: Twizzlers. more...
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2194 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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