jessejames632's Journal, 31 August 2012

170.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 69.93g | Prot: 94.15g | Carb: 280.69g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Bananas, Diet Wild Cherry Pepsi (Can), Natural Blends - Colby-Pepper Jack Cheese Slices, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), 45 Calories & Delightful Wheat Bread, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Diet Dr. Pepper, Marble Jack Cheese, Wheat Thins Multi-Grain, Apples, Hamburger on Bun. Snacks/Other: Water, Monster Rehab. more...

2648 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...