Weigh In record (no journal entry) for 15 July 2010
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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413 kcal
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Fat: 15.20g | Prot: 8.96g | Carb: 65.76g.
Breakfast: French Vanilla Creamer. Lunch: old oatmeal, chocolate chips. more...
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steady weight
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