Weigh In record (no journal entry) for 30 August 2012
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171.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2406 kcal
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Fat: 157.38g | Prot: 91.71g | Carb: 495.87g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Pepsi Max (Can), Light Fat Free Yogurt - Triple Berry Torte, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Tombstone Double Top 4 meat pizza. Dinner: Diet Pepsi Max (Can), Italian Cut Green Beans, Special Garlic Dipping Sauce, Noodles, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Cupcake with Icing, Diet Mountain Dew (Can), Buttery Kettle Corn Popcorn, Jelly Beans. more...
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2190 kcal
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Activities & Exercise:
Football - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 2.8 lb a week
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