Weigh In record (no journal entry) for 24 August 2012
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2750 kcal
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Fat: 112.92g | Prot: 119.00g | Carb: 319.60g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Coke, Garlic Breadstick, Cheese Pizza Slice, Twice-Baked Lasagna. Dinner: Crazy Bread, Hot-N-Ready Pepperoni Pizza, Hot-N-Ready Just Cheese Pizza. Snacks/Other: Powdered Donut. more...
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1931 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.2 lb a week
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