jessejames632's Journal, 22 August 2012

173.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2371 kcal

Fat: 74.20g | Prot: 131.73g | Carb: 296.44g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Oil Popped White Popcorn, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Root Beer, Light Mayo, Chicken Breast, Hard Roll. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew (Can), Sweet & Salty Chewy Nut Bars - Peanut, Water. more...

2169 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...