jessejames632's Journal, 21 August 2012

174.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 74.75g | Prot: 118.57g | Carb: 321.51g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Root Beer, Barbecue Chicken Pizza. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Water, Sweet & Salty Chewy Nut Bars - Peanut. more...

1925 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...