Weigh In record (no journal entry) for 20 August 2012
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175.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2982 kcal
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Fat: 97.00g | Prot: 122.13g | Carb: 402.26g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer, Barbecue Chicken Pizza, Onion Rings (Breaded and Fried), Root Beer, Mozzarella Sticks. Dinner: Diet Mountain Dew (Can), Cream Puffs (with Custard Filling), Baked Beans, Hamburger on Bun. Snacks/Other: Diet Root Beer. more...
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2384 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 11.2 lb a week
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