Weigh In record (no journal entry) for 19 August 2012
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2293 kcal
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Fat: 67.12g | Prot: 82.94g | Carb: 356.83g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Blueberries, Grapes, Pasta or Macaroni Salad with Meat, Strawberries, Pineapple, Cheddar Cheese Popcorn, Mountain Dew (12 oz Can), Summer Sausage, Snack Cracker. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Bananas, Rold Gold Fat Free Tiny Twists Pretzels, Barbecue Chicken Pizza. Snacks/Other: Sweet & Salty Chewy Nut Bars - Peanut, Diet Mountain Dew, Water. more...
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1947 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 2.8 lb a week
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