jessejames632's Journal, 17 August 2012

173.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 118.09g | Prot: 79.17g | Carb: 264.80g.   Breakfast: Low Fat Apple Cinnamon Granola, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Chunky Salsa (Mild), Tortilla Corn Chips, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), White Enriched Bread, Diet Coke, Turkey Franks. Dinner: Green Beans (No Salted Added), Coke Zero, Waffle Fries, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Oil Popped White Popcorn. more...

2740 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 12 hours. more...