Weigh In record (no journal entry) for 16 August 2012
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173.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2918 kcal
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Fat: 111.61g | Prot: 103.84g | Carb: 368.18g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Oil Popped White Popcorn, Tasty Toppings Signature Thin Crust - Extra Cheese Pizza. Dinner: Coke Zero, Soft Serve Ice Cream, Texan Taco Pizza (Large), Texan Taco Pizza (Large), Cactus Bread (Small), Broasted Chicken Wing, Garlic cheese pizza. Snacks/Other: Water. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.4 lb a week
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