jessejames632's Journal, 15 August 2012

173.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 68.32g | Prot: 90.44g | Carb: 323.04g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Turkey Franks, Diet Coke, White Enriched Bread, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, McCormick Bac'n Pieces, Bananas, Oil Popped White Popcorn. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Sweet & Salty Chewy Nut Bars - Peanut, Diet Mountain Dew, Water. more...

1912 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...