jessejames632's Journal, 09 August 2012

174.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 64.21g | Prot: 79.22g | Carb: 303.18g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Light Mayo, Diet Mountain Dew Code Red, Baby Carrots, Cheese Heads 100% Natural String Cheese. Dinner: Diet Vanilla Pepsi (Can), Green Beans (No Salted Added), Corn, Breaded Chicken Patties, Seasoned Fries. Snacks/Other: Fat Free Tiny Twists Pretzels, Diet Mountain Dew Code Red, Water, Diet Mountain Dew (Can), Jelly Beans. more...

2549 kcal

Activities & Exercise: Football - 10 minutes, workout - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...