jessejames632's Journal, 02 August 2012

175.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 90.31g | Prot: 113.19g | Carb: 307.59g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Beef Sloppy Joe (No Bun), Beef Sloppy Joe (No Bun), Monster Rehab, Cheese Heads 100% Natural String Cheese, White Enriched Bread, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Extra Creamy Whipped Cream, Strawberry Applesauce, Dessert Cups, Diet Mountain Dew (Can), White Enriched Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Barbecued Pork Spareribs with Sauce. Snacks/Other: Jelly Beans, Water. more...

2652 kcal

Activities & Exercise: Football - 30 minutes, workout - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...