jessejames632's Journal, 01 August 2012

174.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3222 kcal

Fat: 121.55g | Prot: 151.67g | Carb: 382.43g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Mountain Dew (Can), Chef Style Mozzarella & Provolone Cheese, White Enriched Bread, Light Mayo, Boneless Skinless Chicken Breast Strips. Dinner: Soft Serve Ice Cream, Coke Zero (Can), McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Texan Taco Pizza (Large), Ranch Stix with Cheese, Cactus Bread (Small), Broasted Chicken Breast, Garlic cheese pizza. Snacks/Other: Jelly Beans, Jelly Beans, Premium Pistachios. more...

1933 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...