jessejames632's Journal, 29 July 2012

175.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 68.26g | Prot: 100.31g | Carb: 362.55g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Pepsi Max (Can), Italian Cut Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Instant White Rice. Dinner: Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Jelly Beans, Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...

1950 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...