jessejames632's Journal, 26 July 2012

174.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 180.51g | Prot: 168.69g | Carb: 601.83g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Coke, Kettle Cooked Applewood Smoked BBQ Potato Chips, Mozzarella, 6" Double Oven Roasted Chicken. Dinner: Diet Coke, French Fries (Medium), Medium Roast Beef Sandwich. Snacks/Other: Diet Pepsi Max (Can), Buttery Kettle Corn Popcorn. more...

2819 kcal

Activities & Exercise: Hiking - 45 minutes, Workout - 2 hours, Sleeping - 9 hours, Resting - 12 hours and 15 minutes. more...