Weigh In record (no journal entry) for 25 July 2012
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174.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2363 kcal
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Fat: 173.08g | Prot: 138.72g | Carb: 492.29g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Fat Free Tiny Twists Pretzels, Diet Pepsi Max (Can), Ground Beef, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Dinner: Breadsticks, Homemade pizza. Snacks/Other: Buttery Kettle Corn Popcorn. more...
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2135 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.2 lb a week
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