jessejames632's Journal, 21 July 2012

175.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 75.58g | Prot: 83.97g | Carb: 309.75g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Creamy Potato Soup Mix, Diet Doc 360 (Can), McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Dinner: Baked Beans, Diet Pepsi Max (Can), Sauerkraut (Solid and Liquids, Canned), Hard Roll, Original Bratwurst. Snacks/Other: Water, Jelly Beans. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...