jessejames632's Journal, 19 July 2012

174.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3368 kcal

Fat: 140.35g | Prot: 127.53g | Carb: 392.94g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Pepsi Max (Can), McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Artisan Recipes Roasted Garlic & Black Bean, Tartar Sauce, Hamburger Buns, Beer Battered Cod. Dinner: Diet Pepsi Max (Can), Taco Golden Crust Pizza (Large). Snacks/Other: Jelly Beans. more...

1931 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...