cleyt's Journal, 17 November 2012

144.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 53.69g | Prot: 60.64g | Carb: 469.48g.   Breakfast: Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries. Lunch: Kettle Cooked Mesquite BBQ Chips, Hard Salami, Split Butter Wheat Bread, Coco-Cola Classic (12 oz). Dinner: Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Mesquite BBQ Chips, Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Mountain Dew (12 oz Can), 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can). more...

3116 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 50 minutes, Running - 9/mph - 1 hour. more...