Weigh In record (no journal entry) for 17 July 2012
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2056 kcal
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Fat: 74.01g | Prot: 50.20g | Carb: 303.82g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Chicken Noodle Soup (Low Sodium), Diet Wild Cherry Pepsi (Can), Sun Chips Spicy Chipotle, Cheesecake with Fruit, Chicken Breast Sandwich on Golden Bun. Snacks/Other: Pop Up Bowl - Movie Theater Butter, Jelly Beans, Regular Coffee. more...
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1971 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 11.2 lb a week
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